Cajun BBQ Cheddar Chicken Fingers
INGREDIENTS
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1/2 cup beer
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1/4 cup water
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3/4 cup ketchup
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1/3 cup brown sugar
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1 tablespoon cajun seasoning
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1 tablespoon creole seasoning
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1/4-1/2 teaspoon cayenne pepper
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2 teaspoons pepper
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1 1/2 pounds boneless, skinless chicken tenders
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1/2 cup low-fat buttermilk
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2 cups corn flakes, crushed into fine crumbs
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1/2 cup cheese its or gold fish, crushed into fine crumbs
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1/3 cup panko bread crumbs
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2 tablespoons whole wheat flour
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1/2 cup freshly grated cheddar cheese
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1 tablespoon cajun seasoning
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1 tablespoon creole seasoning
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1 teaspoon pepper
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