INGREDIENTS
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4 -8* Squash (Sweet Dumpling or acorn squash work well)
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cooking spray
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8 tablespoons butter
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4 teaspoons brown sugar.
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* Please note, if you want to fill the entire shell with the mash as pictured, you will have to make an extra squash to add to it. which is why I stated 4-8 instead of just 4.