Butternut Squash Hummus

Name: Butternut Squash Hummus
Prep time: 10 min
Cook time: 20 min
Yield: 2 1/4 cups
Ingredients: 1 cup (140 g) cubed butternut squash; 4 cloves garlic, skin on (12 g); 4 cloves garlic, peeled + minced (~2 Tbsp | 12 g); 1 lemon, juiced (2 Tbsp or 30 ml); 1 15-ounce (425 g) can chickpeas, lightly rinsed + drained; 1/3 cup (80 g) tahini; 3-4 Tbsp (45-60 ml) olive oil, plus more for roasting garlic; Sea salt + pepper to taste (~1/4 tsp each); 1/2 cup (30 g) fresh parsley, chopped; 1/4 tsp ground cinnamon; 1/2 tsp ground cumin; optional: 1/4 tsp smoked paprika; Whole-wheat pita chips; Roasted carrots*

Butternut Squash Hummus was pinched from <a href="https://minimalistbaker.com/butternut-squash-hummus/" target="_blank">minimalistbaker.com.</a>

"Savory, 10-ingredient Butternut Squash with garlic, parsley, and cumin. A creamy, flavorful dip that's perfect for fall...."

INGREDIENTS

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1 cup (140 g) cubed butternut squash

•

4 cloves garlic, skin on (12 g)

•

4 cloves garlic, peeled + minced (~2 Tbsp | 12 g)

•

1 lemon, juiced (2 Tbsp or 30 ml)

•

1 15-ounce (425 g) can chickpeas, lightly rinsed + drained

•

1/3 cup (80 g) tahini

•

3-4 Tbsp (45-60 ml) olive oil, plus more for roasting garlic

•

Sea salt + pepper to taste (~1/4 tsp each)

•

1/2 cup (30 g) fresh parsley, chopped

•

1/4 tsp ground cinnamon

•

1/2 tsp ground cumin

•

optional: 1/4 tsp smoked paprika

•

Whole-wheat pita chips

•

Roasted carrots*

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