Butternut Squash and Spinach Pasta Casserole Recipe with Caramelized Onions
"Some serious effort in the kitchen goes a long way in this amazing Butternut Squash and Spinach Pasta Casserole Recipe with Caramelized Onions. Delicious and filling, each serving is just 5 Points+ making it a great Weight Watchers dinner recipe idea...."
INGREDIENTS
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2 cups dry, high fiber pasta (like Ronzoni Smart Taste)
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4 cups butternut squash, cut into small cubes
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3 large onions, thinly sliced
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16 oz fresh spinach leaves
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8oz fresh, whole milk mozzarella, sliced
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15oz container fat free ricotta
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2 tbsp light butter (I used Brummel & Brown)
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1/4 cup whole wheat flour
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1 ½ cups fat free milk
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1/2 cup fresh basil, finely chopped
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1/4 cup fresh parsley, finely chopped
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6 cloves garlic, minced
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1/2 tsp nutmeg
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1/2 tsp dried sage powder
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1 tsp chili flakes
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1 tsp olive oil
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2 tsp salt
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1 tsp black pepper
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1/2 cup grated Parmesan
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