Bulgur Chili Recipe
INGREDIENTS
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Ingredients
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3/4 cup bulgur
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2 cups boiling water
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1-1/2 cups finely chopped green peppers
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1 large onion, chopped
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2 teaspoons canola oil
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2 cups reduced-sodium tomato juice
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1 can (16 ounces) kidney beans, rinsed and drained
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1 can (15 ounces) Ranch Style beans (pinto beans in seasoned tomato sauce)
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1 can (14-1/2 ounces) diced tomatoes, undrained
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1 can (8 ounces) tomato sauce
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1 cup water
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2 to 3 tablespoons chili powder
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2 garlic cloves, minced
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1/2 teaspoon ground cumin
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1/8 to 1/4 teaspoon cayenne pepper
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3/4 cup shredded reduced-fat cheddar cheese
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