Bulgur Bean Burgers
"Satisfy vegetarians and meat-eaters alike with these healthful, Middle Eastern-style Bulgur Bean Burgers. No one will miss the beef when black beans and spices are providing first-class flavor...."
INGREDIENTS
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1 water
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Salt and ground black pepper
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1/2 bulgur
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1 reduced-sodium black beans
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1 plain low-fat yogurt
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1/4 ground allspice
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1/4 ground cinnamon
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1/4 ground cumin
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1/4 mint leaves
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Nonstick cooking spray
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1 shredded Kirby (pickling) cucumber
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4 whole wheat hamburger buns
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4 lettuce leaves
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1 tomato
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