Buffalo-Style Catfish Strips with Ranch Dressing

Name: Buffalo-Style Catfish Strips with Ranch Dressing
Ingredients: 2 all-purpose flour; 1 garlic powder; 1 paprika; 1/2 onion powder; 1/2 salt; 1/8 ground red pepper; 2 egg whites; 1.5 coarsely crushed cornflakes; 1 catfish fillets; Cooking spray; 1/3 hot sauce (such as Crystal); 1 hot pepper sauce (such as Tabasco); 1/2 Worcestershire sauce; 1 butter; 1/2 fat-free ranch dressing; 4 celery; 4 carrots

Buffalo-Style Catfish Strips with Ranch Dressing was pinched from <a href="http://www.delish.com/recipefinder/buffalo-style-catfish-strips-ranch-dressing-recipe-clt0111?src=soc_fcbk" target="_blank">www.delish.com.</a>

"The inspiration for this dish is Buffalo chicken wings. We breaded and baked catfish strips, then drizzled them with a spicy sauce. If you don't like spicy foods, omit the hot pepper sauce...."

INGREDIENTS

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2 all-purpose flour

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1 garlic powder

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1 paprika

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1/2 onion powder

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1/2 salt

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1/8 ground red pepper

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2 egg whites

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1.5 coarsely crushed cornflakes

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1 catfish fillets

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Cooking spray

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1/3 hot sauce (such as Crystal)

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1 hot pepper sauce (such as Tabasco)

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1/2 Worcestershire sauce

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1 butter

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1/2 fat-free ranch dressing

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4 celery

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4 carrots

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