"Recipe with video instructions: If you love spicy chicken and pasta — but not the carbs — then this flavorful dish is for you. Ingredients: 1 medium spaghetti squash, 2 cups of cooked shredded chicken, 1 cup freshly grated old cheddar, 1/3 cup Frank's Red Hot sauce, 2 tablespoons melted butter, 1/3 cup green bell pepper, 1/3 cup sour cream, 1/3 cup chopped green onion, Salt and pepper, to taste, Ranch dressing, Extra grated cheese for topping, Serve with celery..."