Buffalo Chicken Salad

Name: Buffalo Chicken Salad
Prep time: 20 min
Cook time: 12 min
Yield: 4
Ingredients: 2 tablespoons hot sauce (preferably Frank’s); 1 teaspoon apple cider vinegar; 1 teaspoon dark brown sugar; 1/4 teaspoon salt; 1 pound chicken tenders; 1/2 cup white panko; 1/2 cup whole wheat panko; 1 teaspoon vegetable oil; 1 ounce crumbled blue cheese (about 1/4 cup); 1/4 cup plain non-fat yogurt; 2 tablespoons non-fat or low-fat buttermilk; 1/4 teaspoon black pepper; 1 head romaine lettuce, chopped; 6 celery stalks, thinly sliced

Buffalo Chicken Salad was pinched from <a href="http://www.foodnetwork.ca/recipes/healthy/recipe.html?dishID=11631" target="_blank">www.foodnetwork.ca.</a>

"Corn-flake baked chicken substitutes for fried, and a low-fat dressing for the traditional Ranch. Only 465 calories per serving...."

INGREDIENTS

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2 tablespoons hot sauce (preferably Frank’s)

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1 teaspoon apple cider vinegar

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1 teaspoon dark brown sugar

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1/4 teaspoon salt

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1 pound chicken tenders

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1/2 cup white panko

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1/2 cup whole wheat panko

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1 teaspoon vegetable oil

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1 ounce crumbled blue cheese (about 1/4 cup)

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1/4 cup plain non-fat yogurt

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2 tablespoons non-fat or low-fat buttermilk

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1/4 teaspoon black pepper

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1 head romaine lettuce, chopped

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6 celery stalks, thinly sliced

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