"All the flavor you crave, in macaroni and cheese form to keep your fingers clean!..."
INGREDIENTS
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2 cups whole wheat pasta shells
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1 cup finely chopped cauliflower
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1 tablespoon unsalted butter
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1 large onion, finely chopped
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2 stalks celery (about 1 cup), finely chopped
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2 cloves garlic, minced
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1/2-3/4 teaspoon cayenne pepper, depending on desired heat levels
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1 cup petite diced no salt added tomatoes
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1 tablespoon whole wheat flour
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2 cups skim milk
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12 ounces cooked chicken breast, diced
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2 tablespoons buffalo sauce
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1/4 cup crumbled blue cheese