Buffalo Cauliflower "Wings" w Blue Cheese Dip

Name: Buffalo Cauliflower "Wings" w Blue Cheese Dip
Ingredients: For the dip:; 1/3 cup nonfat Greek yogurt; 2 Tablespoons light mayo; 2 Tablespoons light sour cream; 1/4 teaspoon onion powder; 1/8 teaspoon granulated garlic; 1/4 teaspoon salt; 1 teaspoon spicy brown mustard; 4 - 6 Tablespoons blue cheese crumbles (I used the low fat version); For the "wings"; 1/2 cup baking mix (I used a store bought pancake mix I found in my cupboard that we had bought on a vacation ... but you can use a homemade or gluten free baking mix too); 1/2 cup water; 1 teaspoon granulated garlic; 1/2 of a large head of cauliflower (about 0.8 lb.); 2 Tablespoons butter; 1/3 cup Frank's Buffalo Wings sauce (or other hot sauce)

Buffalo Cauliflower "Wings" w Blue Cheese Dip was pinched from <a href="http://www.sumptuousspoonfuls.com/buffalo-cauliflower-wings-w-blue-cheese-dip/" target="_blank">www.sumptuousspoonfuls.com.</a>

INGREDIENTS

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For the dip:

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1/3 cup nonfat Greek yogurt

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2 Tablespoons light mayo

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2 Tablespoons light sour cream

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1/4 teaspoon onion powder

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1/8 teaspoon granulated garlic

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1/4 teaspoon salt

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1 teaspoon spicy brown mustard

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4 - 6 Tablespoons blue cheese crumbles (I used the low fat version)

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For the "wings"

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1/2 cup baking mix (I used a store bought pancake mix I found in my cupboard that we had bought on a vacation ... but you can use a homemade or gluten free baking mix too)

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1/2 cup water

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1 teaspoon granulated garlic

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1/2 of a large head of cauliflower (about 0.8 lb.)

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2 Tablespoons butter

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1/3 cup Frank's Buffalo Wings sauce (or other hot sauce)

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