Brussels Sprouts-and-Rice Casserole

Name: Brussels Sprouts-and-Rice Casserole
Ingredients: 1 frozen Brussels sprouts; 1/4 water; 1 stick margarine; 2 all-purpose flour; 1.5 1-percent low-fat milk; 1/4 salt; 1/8 white pepper; Cooking spray; 1 cooked long-grain rice; 1 thinly sliced prosciutto or ham; 1/4 fresh breadcrumbs; 2 grated fresh Parmesan cheese

Brussels Sprouts-and-Rice Casserole was pinched from <a href="http://www.delish.com/recipefinder/brussels-sprouts-rice-casserole-recipe-mr0811?src=soc_fcbk" target="_blank">www.delish.com.</a>

"A casserole can be Mom's best friend at dinnertime. This recipe uses a creamy ham and cheese mixture to disguise the sprouts, and still comes in at less than 140 calories per serving...."

INGREDIENTS

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1 frozen Brussels sprouts

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1/4 water

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1 stick margarine

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2 all-purpose flour

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1.5 1-percent low-fat milk

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1/4 salt

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1/8 white pepper

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Cooking spray

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1 cooked long-grain rice

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1 thinly sliced prosciutto or ham

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1/4 fresh breadcrumbs

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2 grated fresh Parmesan cheese

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