Brunswick Stew

Name: Brunswick Stew
Ingredients: 1 ½ tablespoons canola oil; 1 medium onion finely chopped; 2 cloves garlic minced; 2 ¼ cup low sodium chicken broth; 2 tablespoons tomato paste; 1 can (14.5 ounce) fire roasted diced tomatoes; 1 ½ cups frozen corn; 1 ½ cups frozen lima beans; ¾ cup barbecue sauce plus more for drizzling; 2 tablespoons brown sugar; 1 tablespoon Worcestershire sauce; 1 ½ teaspoons hot sauce; ¼ teaspoon fresh ground black pepper; ⅛ teaspoon crushed red pepper; 2 ½ cups pulled smoked pork; 1 ½ cups cooked diced chicken (smoked or roasted)

"This flavorful Brunswick Stew is bursting with flavor from pulled pork, chicken, corn, tomatoes and lima beans all in a tangy sweet broth seasoned with barbecue sauce and a perfect blend of spices...."

INGREDIENTS

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1 ½ tablespoons canola oil

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1 medium onion finely chopped

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2 cloves garlic minced

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2 ¼ cup low sodium chicken broth

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2 tablespoons tomato paste

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1 can (14.5 ounce) fire roasted diced tomatoes

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1 ½ cups frozen corn

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1 ½ cups frozen lima beans

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¾ cup barbecue sauce plus more for drizzling

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2 tablespoons brown sugar

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1 tablespoon Worcestershire sauce

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1 ½ teaspoons hot sauce

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¼ teaspoon fresh ground black pepper

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⅛ teaspoon crushed red pepper

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2 ½ cups pulled smoked pork

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1 ½ cups cooked diced chicken (smoked or roasted)

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