"My friends tell me this is one of the best soups theyâ??ve ever had. One even said itâ??s â??perfect.â? No one guesses that itâ??s healthy!—Sarah Ott, Blanchardville, Wisconsin...."
INGREDIENTS
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NTS
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2 tablespoons butter
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2 celery ribs, chopped
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1 small onion, chopped
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1 medium carrot, finely chopped
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1/2 cup chopped fresh mushrooms
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1 garlic clove, minced
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2 tablespoons all-purpose flour
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1-1/2 teaspoons curry powder
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1/8 teaspoon cayenne pepper
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1 carton (32 ounces) reduced-sodium chicken broth
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1/4 cup uncooked long grain brown rice
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2 cups cubed cooked chicken breast
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2 cups chopped fresh spinach
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1/2 cup chopped peeled sweet apple
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1/4 teaspoon salt
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1/4 teaspoon pepper
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1/8 teaspoon dried thyme
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5 tablespoons reduced-fat sour cream