Broiled Tilapia with Thai Coconut Curry Sauce
INGREDIENTS
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Servings: 6 • Serving Size: 1 piece fish plus sauce • Points +: 6 pts • Smart Points: 4
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Calories: 225.2 • Fat: 6.9 g • Protein: 35.5 g • Carb: 5.6 g • Fiber: 1.1 g
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1 tsp dark sesame oil, divided
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1 tbsp minced peeled fresh ginger
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4 garlic cloves, minced
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1 cup finely chopped red bell pepper
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1 cup chopped scallions
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1 tsp curry powder
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2 tsp red curry paste
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1/2 tsp ground cumin
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4 tsp low-sodium soy sauce
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1 tbsp brown sugar
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2 tsp Asian fish sauce
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1 (14-ounce) can light coconut milk
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1/4 cup chopped fresh cilantro
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6 (6-ounce) tilapia fillets
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salt
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Cooking spray
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