"This recipe is very simple and quick to prepare. The tilapia is a very light white fish and the mustard really makes it tastier...."
INGREDIENTS
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4 tilapia fillets
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salt and pepper to taste
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1/8 tsp. garlic powder
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1/8 tsp. onion powder
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2 Tbs. dijon mustard
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1 Tbs. light olive oil spray