Broccoli & Swiss Frittata, perfect Bariatric Eating!
"This dish should be the mainstay of a bariatric diet, a 'go to' dish to whip up on any weeknight, or a Saturday after a hectic day at the supermarket, any time we would normally reach for takeout or fast food. I make this dish for morning, noon and evening... I also love it with baby spinach subbed for broccoli. Heats beautifully in the microwave. Go easy on the cheese, you don't want to turn healthy into a fat bomb. Once you master the frittata, it's a twelve minute meal!..."
INGREDIENTS
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1 medium onion, cut in half, thinly sliced
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1 garlic clove, minced
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1 small broccoli crown, separated (or use leftover from supper)
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1 tablespoon olive oil
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6 eggs, lightly beaten
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Sea salt and freshly ground black pepper
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1/4 teaspoon freshly grated whole nutmeg
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1/4 cup freshly grated Parmesan
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4 ounces shredded Swiss cheese - about one cup shredded
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