INGREDIENTS
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Salt and pepper
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5 cups broccoli florets
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1 tablespoon olive oil
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1 small onion, thinly sliced
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3 cloves garlic, minced
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1 cup sliced mushrooms
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1/4 teaspoon crushed red pepper
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3 tablespoons unsalted butter
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2 tablespoons all-purpose flour
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1 1/4 cups low-fat milk
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1 teaspoon Dijon mustard
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1/4 cup seasoned bread crumbs
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2 tablespoons grated Parmesan