INGREDIENTS
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4-6 cups very small broccoli flowerets, blanched about 2 minutes, then drained well.
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1-2 cups diced ham (1/2 - 1 lb.)
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1 cup low-fat grated Mozzarella
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1/3 cup thinly sliced green onion (optional, but good)
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8-10 eggs, well beaten
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Spike Seasoning (or other all-purpose seasoning blend) to taste (I use about 1 tsp.)
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fresh-ground black pepper, to taste
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low-fat sour cream, for serving (optional)