INGREDIENTS
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1 Tablespoon olive oil
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1/2 cup diced red onion
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3 Tablespoons whole wheat flour
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1 1/4 pounds of raw broccoli (cut into 1-2 inch pieces)
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1/2 cup shredded carrots
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4 cups low sodium chicken broth
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1 cup milk
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1/2 teaspoon Kosher salt
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1/2 teaspoon fresh ground black pepper
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1/2 cup heavy cream
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1 cup freshly shredded sharp cheddar cheese
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1/2 cup freshly shredded white cheddar cheese