INGREDIENTS
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1/4 cup whole wheat pastry flour
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2 Tbls. extra virgin olive oil
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4 cups, low sodium and low fat chicken broth
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1 Lb. frozen broccoli, thawed and chopped
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4 cups shredded chedder cheese
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1 to 2 tea. garlic powder, to taste
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salt and pepper to taste
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pan spr
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