Broccoli Cheddar Chicken and Rice Casserole

"Broccoli Cheddar Chicken and Rice Casserole: healthy-ish, so darn easy, and so darn delicious...made entirely in one pot in less than an hour!..."

INGREDIENTS
1 tablespoon extra virgin olive oil
1 yellow onion, chopped
2 carrots, chopped
3/4 pound boneless chicken breasts, cut into cubes
1 clove garlic, chopped
kosher salt and black pepper
2 tablespoons salted butter
2 tablespoons fresh thyme leaves
1 teaspoon paprika
1/2 teaspoon cayenne pepper, to taste
2 cups low sodium chicken broth
1 1/2 cups milk
1 pound short cut pasta
3 cups broccoli florets, roughly chopped
1/3 cup grated Parmesan cheese
1 1/2 cups shredded cheddar cheese
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