Broccoli Cheddar Brown Rice Casserole

Name: Broccoli Cheddar Brown Rice Casserole
Prep time: 40 min
Cook time: 30 min
Yield: 6
Ingredients: 3 cups broccoli florets; 1/2 cup shredded carrots (optional); 2 tablespoons butter; 1 small yellow onion, chopped; 1 clove garlic, minced; 2 tablespoons all-purpose flour; 2 cups milk (whole is best, but reduced fat will do); 1 1/4 cup shredded extra-sharp cheddar cheese, divided; 1/2 cup parmesan cheese; 1/2 teaspoon mustard powder; 1/2 teaspoon smoked paprika; Salt and pepper to taste; 1 cup brown rice, cooked according to package instructions (when cooked, it should be between 3 and 4 cups); 1/4 cup panko bread crumbs

Broccoli Cheddar Brown Rice Casserole was pinched from <a href="http://ohmyveggies.com/recipe-broccoli-cheddar-brown-rice-casserole/" target="_blank">ohmyveggies.com.</a>

"A comfort food classic made without faux cheese or canned soup!..."

INGREDIENTS

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3 cups broccoli florets

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1/2 cup shredded carrots (optional)

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2 tablespoons butter

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1 small yellow onion, chopped

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1 clove garlic, minced

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2 tablespoons all-purpose flour

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2 cups milk (whole is best, but reduced fat will do)

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1 1/4 cup shredded extra-sharp cheddar cheese, divided

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1/2 cup parmesan cheese

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1/2 teaspoon mustard powder

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1/2 teaspoon smoked paprika

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Salt and pepper to taste

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1 cup brown rice, cooked according to package instructions (when cooked, it should be between 3 and 4 cups)

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1/4 cup panko bread crumbs

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