Broccoli and Cheese Soup

Name: Broccoli and Cheese Soup
Yield: 6
Ingredients: Cooking spray; 1 c. chopped onion; 2 garlic cloves, minced; 3 c. fat-free, less-sodium chicken broth; 1 (16-ounce) package broccoli florets (Or two heads, chopped fine); 2 1/2 c. skim milk; 1/3 c. whole wheat flour; 1/4 tsp. black pepper; 6 oz. Velveeta shreds (or regular block Velveeta, cubed); 2 oz. lowfat sharp cheddar cheese

Broccoli and Cheese Soup was pinched from <a href="http://www.vanderbiltwife.com/2007/12/my-favorite-soup-i-have-become/" target="_blank">www.vanderbiltwife.com.</a>

"This lightened-up soup is from a 2002 issue of Cooking Light..."

INGREDIENTS

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Cooking spray

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1 c. chopped onion

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2 garlic cloves, minced

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3 c. fat-free, less-sodium chicken broth

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1 (16-ounce) package broccoli florets (Or two heads, chopped fine)

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2 1/2 c. skim milk

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1/3 c. whole wheat flour

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1/4 tsp. black pepper

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6 oz. Velveeta shreds (or regular block Velveeta, cubed)

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2 oz. lowfat sharp cheddar cheese

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