Broccoli and Cheddar Quiche-6 points with crust
INGREDIENTS
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6 oz pie crust, 9-inch, refrigerated
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2 tsp olive oil
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1/2 cup(s) (sliced) uncooked red onion(s), chopped
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1 1/4 cup(s) part-skim ricotta cheese
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1 cup(s) low fat shredded cheddar cheese
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1 large egg(s)
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2 large egg white(s)
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1 Tbsp Dijon mustard
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1 tsp dried oregano
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1/2 tsp table salt, or more to taste
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1/4 tsp black pepper, freshly ground, or more to taste
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10 oz frozen chopped broccoli, thawed and well-drained
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1 Tbsp grated Parmesan cheese
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