Diabetics or those following calorie-controlled diets may count one serving as: 2 starch and 1 low-fat milk serving.
Weight Watcher points calculated at 5 for waffle only.
From Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org
prep time15 Min
cook time15 Min
methodNo-Cook or Other
egg whites, lightly beaten
How To Make
In a large mixing bowl combine the flour, baking powder and baking soda.
In a separate bowl, mix the sugar and the lightly beaten egg and egg whites. Then add the buttermilk.
Pour into the flour mixture.
Spray nonstick waffle iron with nonstick spray. Spoon mixture into iron and bake.
Top with 1/2 cup fresh peaches and cinnamon or 3/4 cup berries or 1/2 cup fresh applesauce -- adds 1 fruit serving.
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