Buttermilk Waffles

2
Vicki Butts (lazyme)

By
@lazyme5909

Diabetics or those following calorie-controlled diets may count one serving as: 2 starch and 1 low-fat milk serving.

Weight Watcher points calculated at 5 for waffle only.

From Mayo Clinic's Virtual Cookbook at mayohealth.org

Rating:

★★★★★ 1 vote

Comments:
Serves:
6
Prep:
15 Min
Cook:
15 Min
Method:
No-Cook or Other

Ingredients

How to Make Buttermilk Waffles

Step-by-Step

  1. In a large mixing bowl combine the flour, baking powder and baking soda.
  2. In a separate bowl, mix the sugar and the lightly beaten egg and egg whites. Then add the buttermilk.
  3. Pour into the flour mixture.
  4. Spray nonstick waffle iron with nonstick spray. Spoon mixture into iron and bake.
  5. Top with 1/2 cup fresh peaches and cinnamon or 3/4 cup berries or 1/2 cup fresh applesauce -- adds 1 fruit serving.
  6. This recipe yields six 8-inch waffles.
  7. Nutritional Analysis Per Serving:
    Calories 225; Fat (grams) 2; Percent calories from fat 8; Percent polyunsaturated 1; Percent saturated 4; Percent monounsaturated 3; Cholesterol (milligrams) 38; Sodium (milligrams) 260; Protein (grams) 10; Carbohydrate (grams) 42.

Printable Recipe Card

About Buttermilk Waffles

Course/Dish: Waffles
Main Ingredient: Flour
Regional Style: American
Dietary Needs: Diabetic
Other Tag: Quick & Easy



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