buttermilk waffles

Name: Buttermilk Waffles
Prep time: 15 min
Cook time: 15 min
Yield: 6
Cuisine: American
Ingredients: 2 cup(s) flour; 1 teaspoon(s) baking powder; 1/2 teaspoon(s) baking soda; 1 tablespoon(s) sugar; 1 - whole egg; 4 - egg whites, lightly beaten; 2 cup(s) buttermilk

(1 RATING)

14 Pinches 2 Photos

Vicki Butts (lazyme)

Grapeview, WA

Updated on Oct 25, 2016

Diabetics or those following calorie-controlled diets may count one serving as: 2 starch and 1 low-fat milk serving. Weight Watcher points calculated at 5 for waffle only. From Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

Rate

prep time 15 Min

cook time 15 Min

method No-Cook or Other

yield 6 serving(s)

Ingredients

2 cups flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1 tablespoon sugar
1 - whole egg
4 - egg whites, lightly beaten
2 cups buttermilk

How To Make buttermilk waffles

Step 1

In a large mixing bowl combine the flour, baking powder and baking soda.

Step 2

In a separate bowl, mix the sugar and the lightly beaten egg and egg whites. Then add the buttermilk.
Step 3

Pour into the flour mixture.
Step 4

Spray nonstick waffle iron with nonstick spray. Spoon mixture into iron and bake.
Step 5

Top with 1/2 cup fresh peaches and cinnamon or 3/4 cup berries or 1/2 cup fresh applesauce -- adds 1 fruit serving.
Step 6

This recipe yields six 8-inch waffles.
Step 7

Nutritional Analysis Per Serving: Calories 225; Fat (grams) 2; Percent calories from fat 8; Percent polyunsaturated 1; Percent saturated 4; Percent monounsaturated 3; Cholesterol (milligrams) 38; Sodium (milligrams) 260; Protein (grams) 10; Carbohydrate (grams) 42.
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