US Navy Minced Beef on Toast

Bruce Lambert


Having been in the US Navy for almost 10 years, I missed this breakfast, and searched it out many years ago. Not sure where i found it but still enjoy this from time to time.
Relive your old Navy days with this great meal.

★★★★★ 2 votes
10 Min
20 Min
Stove Top


1 1/2 lb
lean ground beef
2 medium
onions, chopped
5 Tbsp
all-purpose flour
2 can(s)
8 oz cans diced tomatoes with juice, i used the flavored ones
1 can(s)
5.5 oz can tomato juice, v8 works well here
2 c
hot water
1/2 tsp
ground nutmeg
1/2 tsp
granulated sugar
salt and pepper to taste


1In a large skillet, over medium heat, brown the ground beef and onions. DO NOT DRAIN. Season with salt and pepper to taste.
2Stir in flour 1 tablespoon at a time, until beef juices have been absorbed.
3Stir in tomatoes, tomato juice and water. Simmer on low heat to thicken.
4Stir in nutmeg and sugar, simmer until all the flavors are blended well.

About this Recipe

Main Ingredient: Beef
Regional Style: American
Other Tags: Quick & Easy, For Kids