Superfood Oatmeal

Carey Falter


Adding these protein packed superfoods balances out this carbohydrate heavy breakfast. The concoction of flavors reminds me of a warm custard. Once fully cooked, all textures blend together flawlessly. A must try!


☆☆☆☆☆ 0 votes

5 Min
20 Min
Stove Top


  • 1 c
    oatmeal, uncooked
  • 1/8 tsp
  • 1 tsp
    chia seeds
  • 1 tsp
    hemp seeds
  • 1 tsp
    ground flaxseed
  • 1 pinch
  • 1 Tbsp
  • 1/2 tsp
  • 1 1/2 c
  • 1/2 c
    milk, whole
  • 1 Tbsp

How to Make Superfood Oatmeal


  1. Thoroughly mix all dry ingredients into a bowl (to prevent clumping and for even distribution of flavors).
  2. Bring butter, water, and milk to a simmer over medium heat on stovetop.
  3. Add mixed dry ingredients to liquid. Stir.
  4. Bring to a slight boil and reduce heat to low. Cook uncovered for 20 minutes. Stir occasionally.
  5. After 20 minutes, remove from heat and allow to cool for 5 minutes.

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