superfood oatmeal

8 Pinches 6 Photos
Sierra Vista, AZ
Updated on Jul 21, 2016

Adding these protein packed superfoods balances out this carbohydrate heavy breakfast. The concoction of flavors reminds me of a warm custard. Once fully cooked, all textures blend together flawlessly. A must try!

prep time 5 Min
cook time 20 Min
method Stove Top
yield 2 serving(s)

Ingredients

  • 1 cup oatmeal, uncooked
  • 1/8 teaspoon salt
  • 1 teaspoon chia seeds
  • 1 teaspoon hemp seeds
  • 1 teaspoon ground flaxseed
  • 1 pinch mace
  • 1 tablespoon sugar
  • 1/2 teaspoon cinnamon
  • 1 1/2 cups water
  • 1/2 cup milk, whole
  • 1 tablespoon butter

How To Make superfood oatmeal

  • Step 1
    Thoroughly mix all dry ingredients into a bowl (to prevent clumping and for even distribution of flavors).
  • Step 2
    Bring butter, water, and milk to a simmer over medium heat on stovetop.
  • Step 3
    Add mixed dry ingredients to liquid. Stir.
  • Step 4
    Bring to a slight boil and reduce heat to low. Cook uncovered for 20 minutes. Stir occasionally.
  • Step 5
    After 20 minutes, remove from heat and allow to cool for 5 minutes.

Discover More

Keyword: #oatmeal
Keyword: #Protein
Keyword: #filling
Keyword: #nourishing
Keyword: #flax seed
Keyword: #superfood
Keyword: #chia seeds
Keyword: #hemp seed
Ingredient: Rice/Grains
Culture: American
Method: Stove Top

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