superfood oatmeal

Carey_Falter avatar
By Carey Falter
from Sierra Vista, AZ

Adding these protein packed superfoods balances out this carbohydrate heavy breakfast. The concoction of flavors reminds me of a warm custard. Once fully cooked, all textures blend together flawlessly. A must try!

serves 2
prep time 5 Min
cook time 20 Min
method Stove Top

Ingredients For superfood oatmeal

  • 1 c
    oatmeal, uncooked
  • 1/8 tsp
    salt
  • 1 tsp
    chia seeds
  • 1 tsp
    hemp seeds
  • 1 tsp
    ground flaxseed
  • 1 pinch
    mace
  • 1 Tbsp
    sugar
  • 1/2 tsp
    cinnamon
  • 1 1/2 c
    water
  • 1/2 c
    milk, whole
  • 1 Tbsp
    butter

How To Make superfood oatmeal

  • 1
    Thoroughly mix all dry ingredients into a bowl (to prevent clumping and for even distribution of flavors).
  • 2
    Bring butter, water, and milk to a simmer over medium heat on stovetop.
  • 3
    Add mixed dry ingredients to liquid. Stir.
  • 4
    Bring to a slight boil and reduce heat to low. Cook uncovered for 20 minutes. Stir occasionally.
  • 5
    After 20 minutes, remove from heat and allow to cool for 5 minutes.
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