peanut butter and fruit quinoa, diabetic

Name: Peanut Butter and Fruit Quinoa, Diabetic
Prep time: 5 min
Cook time: 15 min
Yield: 4
Cuisine: American
Ingredients: 2 cup(s) water; 1 cup(s) quinoa; 1/4 cup(s) apple juice, unsweetened; 3 tablespoon(s) natural creamy peanut butter; 1 small banana, chopped; 2 tablespoon(s) no added sugar raspberry or strawberry jam; 4 teaspoon(s) chopped, unsalted, blanched hazelnuts or peanuts

6 Pinches 1 Photo

Annacia *

Moose Jaw, SK

Updated on May 3, 2016

A diabetic and gluten free breakfast treat. Add a thin apple slice or two on top if inclined

Rate

prep time 5 Min

cook time 15 Min

method Stove Top

yield 4 serving(s)

Ingredients

2 cups water
1 cup quinoa
1/4 cup apple juice, unsweetened
3 tablespoons natural creamy peanut butter
1 small banana, chopped
2 tablespoons no added sugar raspberry or strawberry jam
4 teaspoons chopped, unsalted, blanched hazelnuts or peanuts

How To Make peanut butter and fruit quinoa, diabetic

Step 1

In a medium saucepan combine the water and quinoa. Bring to boiling; reduce heat to medium-low. Cook, covered, for 10 to 15 minutes or until water is absorbed.

Step 2

Remove from heat. Add apple juice and peanut butter, stirring until combined. Stir in banana.
Step 3

Divide mixture among four bowls. Add a spoonful of of the jam to each serving and top with nuts.
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