mushroom-scrambled tofu ( whole foods diabetic cookbook )

Name: Mushroom-Scrambled Tofu ( Whole Foods Diabetic Cookbook )
Prep time: 10 min
Cook time: 15 min
Yield: 2
Ingredients: ## LIGHTLY COAT A NON-STICK PAN WITH; ## COOKING OIL OVER MEDIUM HEAT; ## SAUTE 2 MINUTES:; 1 small onion, sliced; 1/2 cup(s) mushrooms, sliced; 1/2 cup(s) red bell pepper, chopped; ## STIR AND ADD A LITTLE WATER IF NEED BE TO; ## KEEP FROM STICKING. ADD AND SCRAMBLE UNTIL; ## HEATED THROUGH:; 1/2 pound(s) tofu, crumbled; 2 tablespoon(s) nutritional yeast flakes; 1 teaspoon(s) soy sauce, low sodium; 1/4 teaspoon(s) curry powder; 1 tablespoon(s) cilantro, fine chop-optional

(2 RATINGS)

40 Pinches

Jo Zimny

Ithaca, NY

Updated on May 20, 2010

This would be delicious wrapped up in a whole wheat flour tortilla with some vegan cheese and salsa on the side.

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prep time 10 Min

cook time 15 Min

method ---

yield 2 serving(s)

Ingredients

LIGHTLY COAT A NON-STICK PAN WITH
COOKING OIL OVER MEDIUM HEAT
SAUTE 2 MINUTES:
1 small onion, sliced
1/2 cup mushrooms, sliced
1/2 cup red bell pepper, chopped
STIR AND ADD A LITTLE WATER IF NEED BE TO
KEEP FROM STICKING. ADD AND SCRAMBLE UNTIL
HEATED THROUGH:
1/2 pound tofu, crumbled
2 tablespoons nutritional yeast flakes
1 teaspoon soy sauce, low sodium
1/4 teaspoon curry powder
1 tablespoon cilantro, fine chop-optional

How To Make mushroom-scrambled tofu ( whole foods diabetic cookbook )

Step 1

Serve with salsa on the side.

Step 2

For a flavour variation, leave out the soy sauce and try adding a half tsp. of chick pea miso that has been dissolved in a tbsp. of warm water.
Step 3

You can also use shiitake mushrooms if you like. Be creative.
Step 4

Enjoy!
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