High Protein Peanut Butter Crepe

1
Amber Whetstone

By
@RockCandy88

300 calories
12.5g Fat (.5 sat)
4g Carbs (non fiber)
36g Protein

Rating:

★★★★★ 1 vote

Comments:
Serves:
1
Prep:
10 Min
Cook:
5 Min

Ingredients

  • 2 Tbsp
    flax meal
  • 2 Tbsp
    sugar alcohol
  • 1 scoop(s)
    whey-to-go protein
  • 1 1/2 c
    100% egg whites
  • 1 Tbsp
    natural peanut butter
  • 2 tsp
    cinnamon

How to Make High Protein Peanut Butter Crepe

Step-by-Step

  1. Mix flax, protein, cinnamon, and alcohol sugar together in a small bowl.
  2. Mix in egg whites until texture is slightly thinner than pancake mix.
  3. Heat a medium size pan on stove top using non-stick cooking agent of your choice (I use safflower or peanut oil), wait until the crepe is semi-firm, then flip and cook till golden brown.
  4. Spread peanut butter on 1/2 of the crepe, then fold gently.

Printable Recipe Card

About High Protein Peanut Butter Crepe

Course/Dish: Other Breakfast
Hashtag: #Bodybuilding



Show 2 Comments & Reviews

Easy Weeknight Crock Pot Meals

Easy Weeknight Crock Pot Meals


When I want an easy meal that’s full of flavor, I pull out my Crock Pot. Throw the ingredients in and the slow cooker works its magic. It is great for those days when I just don’t feel like cooking but want to serve my family an impressive dinner. “Also sometimes called Pantry or Cupboard […]

17 Recipes With Avocado That Go Beyond Guacamole

17 Recipes With Avocado That Go Beyond Guacamole


You can’t make guacamole without avocados. But they are good in many more recipes too. Rich and creamy, use them in deviled eggs or a dip. They complete fish tacos and are a tasty addition to burgers. If you’re craving avocado but don’t want guac (gasp), remember these recipes. They will curb your avocado craving […]

11 Easy Fish Taco Recipes

11 Easy Fish Taco Recipes


For all our fellow taco-lovers out there, you need to check out these recipes. Not only is fish a healthier option for Taco Tuesday, but it also helps switch things up. Plus, there are so many options! From beer battered to grilled to pan seared, fish tacos are a delicious addition to your taco rotation.