High Protein Peanut Butter Crepe

1
Amber Whetstone

By
@RockCandy88

300 calories
12.5g Fat (.5 sat)
4g Carbs (non fiber)
36g Protein

Rating:

★★★★★ 1 vote

Comments:
Serves:
1
Prep:
10 Min
Cook:
5 Min

Ingredients

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  • 2 Tbsp
    flax meal
  • 2 Tbsp
    sugar alcohol
  • 1 scoop(s)
    whey-to-go protein
  • 1 1/2 c
    100% egg whites
  • 1 Tbsp
    natural peanut butter
  • 2 tsp
    cinnamon

How to Make High Protein Peanut Butter Crepe

Step-by-Step

  1. Mix flax, protein, cinnamon, and alcohol sugar together in a small bowl.
  2. Mix in egg whites until texture is slightly thinner than pancake mix.
  3. Heat a medium size pan on stove top using non-stick cooking agent of your choice (I use safflower or peanut oil), wait until the crepe is semi-firm, then flip and cook till golden brown.
  4. Spread peanut butter on 1/2 of the crepe, then fold gently.

Printable Recipe Card

About High Protein Peanut Butter Crepe

Course/Dish: Other Breakfast
Hashtag: #Bodybuilding




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