high protein peanut butter crepe

★★★★★ 1 Review
RockCandy88 avatar
By Amber Whetstone
from Ukiah, CA

300 calories 12.5g Fat (.5 sat) 4g Carbs (non fiber) 36g Protein

★★★★★ 1 Review
serves 1
prep time 10 Min
cook time 5 Min

Ingredients For high protein peanut butter crepe

  • 2 Tbsp
    flax meal
  • 2 Tbsp
    sugar alcohol
  • 1 scoop
    whey-to-go protein
  • 1 1/2 c
    100% egg whites
  • 1 Tbsp
    natural peanut butter
  • 2 tsp
    cinnamon
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How To Make high protein peanut butter crepe

  • 1
    Mix flax, protein, cinnamon, and alcohol sugar together in a small bowl.
  • 2
    Mix in egg whites until texture is slightly thinner than pancake mix.
  • 3
    Heat a medium size pan on stove top using non-stick cooking agent of your choice (I use safflower or peanut oil), wait until the crepe is semi-firm, then flip and cook till golden brown.
  • 4
    Spread peanut butter on 1/2 of the crepe, then fold gently.

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