high protein peanut butter crepe

Name: High Protein Peanut Butter Crepe
Prep time: 10 min
Cook time: 5 min
Yield: 1
Ingredients: 2 tablespoon(s) flax meal; 2 tablespoon(s) sugar alcohol; 1 scoop(s) whey-to-go protein; 1 1/2 cup(s) 100% egg whites; 1 tablespoon(s) natural peanut butter; 2 teaspoon(s) cinnamon

(1 RATING)

34 Pinches 1 Photo

Amber Whetstone

Ukiah, CA

Updated on Feb 4, 2012

300 calories 12.5g Fat (.5 sat) 4g Carbs (non fiber) 36g Protein

Rate

prep time 10 Min

cook time 5 Min

method ---

yield 1 serving(s)

Ingredients

2 tablespoons flax meal
2 tablespoons sugar alcohol
1 scoop whey-to-go protein
1 1/2 cups 100% egg whites
1 tablespoon natural peanut butter
2 teaspoons cinnamon

How To Make high protein peanut butter crepe

Step 1

Mix flax, protein, cinnamon, and alcohol sugar together in a small bowl.

Step 2

Mix in egg whites until texture is slightly thinner than pancake mix.
Step 3

Heat a medium size pan on stove top using non-stick cooking agent of your choice (I use safflower or peanut oil), wait until the crepe is semi-firm, then flip and cook till golden brown.
Step 4

Spread peanut butter on 1/2 of the crepe, then fold gently.
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