healthy pumpkin pie oatmeal, diabetic friendly

Name: Healthy Pumpkin Pie Oatmeal, Diabetic Friendly
Prep time: 5 min
Cook time: 5 min
Yield: 1
Cuisine: Canadian
Ingredients: 1/4 cup(s) old fashioned oats (rounded 1/4 cup); 1 1/2 tablespoon(s) oat bran; 1/2-2/3 cup(s) water (depending on how thick you want your cereal); 2-3 tablespoon(s) pure pumpkin puree; 1/2 teaspoon(s) pumpkin pie spice (more or less to taste); - splenda sugar substitute (or no sugar added maple syrup)

10 Pinches 1 Photo

Annacia *

Moose Jaw, SK

Updated on Apr 28, 2016

I had some pumpkin left in a can from a recipe I made and wanted to find a way to use it. This is what I came up with and it tastes great. Actual time is about 4 mins start to finish.

Rate

prep time 5 Min

cook time 5 Min

method Microwave

yield 1 serving(s)

Ingredients

1/4 cup old fashioned oats (rounded 1/4 cup)
1 1/2 tablespoons oat bran
1/2-2/3 cup water (depending on how thick you want your cereal)
2-3 tablespoons pure pumpkin puree
1/2 teaspoon pumpkin pie spice (more or less to taste)
- splenda sugar substitute (or no sugar added maple syrup)

How To Make healthy pumpkin pie oatmeal, diabetic friendly

Step 1

In a bowl big enough to allow for cooking expansion place the oats and oat bran. Add water and microwave for 1 min 20 seconds and check it.

Step 2

If you want it thinned add some more water and microwave for another 30 seconds. Immediately add the pumpkin and spice and stir it in vigorously to mix well.
Step 3

Add as much sweetening as you like.
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