Healthy Applesauce Pancakes

Name: Healthy Applesauce Pancakes
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4-6
Ingredients: 1 1/2 c whole wheat flour; 1 tsp baking powder; 3/4 c unsweetened applesauce; 1 c non-fat buttermilk; 2 egg whites lightly beaten; additional applesauce or fresh fruit for topping pancakes

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By Kathie Carr
@kathiecc

No guilt pancakes. This recipe is low in fat and calories yet has 3.3 grams protein. These pancakes are good and easy to fix. I really enjoy them with applesauce or fresh fruit.

Rating:

★★★★★ 2 votes5

Serves:

4-6

Prep:

10 Min

Cook:

5 Min

Ingredients

1 1/2 c

whole wheat flour
1 tsp

baking powder
3/4 c

unsweetened applesauce
1 c

non-fat buttermilk
2

egg whites lightly beaten
·

additional applesauce or fresh fruit for topping pancakes
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How to Make Healthy Applesauce Pancakes

Step-by-Step

In a medium bowl stir together flour and baking powder. Stir in applesauce, buttermilk, and egg whites.

Coat griddle with non-stick cooking spray. Use 1/4 cup batter for each pancake. Cook about 1 1/2 minutes on each side or until done.
Each pancake is 68 calories, 1 mg chol., .4 m fat, 2 gr fiber, 133 mg salt, and 3.3 gr protein. Weight Watcher's point value is 1 point per pancake.

Fruit topping is not included in food values or points.

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