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- 1 1/2 c
- whole wheat flour
- 1 tsp
- baking powder
- 3/4 c
- unsweetened applesauce
- 1 c
- non-fat buttermilk
- egg whites lightly beaten
- additional applesauce or fresh fruit for topping pancakes
How to Make Healthy Applesauce Pancakes
- 1In a medium bowl stir together flour and baking powder. Stir in applesauce, buttermilk, and egg whites.
Coat griddle with non-stick cooking spray. Use 1/4 cup batter for each pancake. Cook about 1 1/2 minutes on each side or until done.
- 2Each pancake is 68 calories, 1 mg chol., .4 m fat, 2 gr fiber, 133 mg salt, and 3.3 gr protein. Weight Watcher's point value is 1 point per pancake.
Fruit topping is not included in food values or points.