healthy applesauce pancakes

★★★★★ 2 Reviews
kathiecc avatar
By Kathie Carr
from North Liberty, IN

No guilt pancakes. This recipe is low in fat and calories yet has 3.3 grams protein. These pancakes are good and easy to fix. I really enjoy them with applesauce or fresh fruit.

★★★★★ 2 Reviews
serves 4-6
prep time 10 Min
cook time 5 Min

Ingredients For healthy applesauce pancakes

  • 1 1/2 c
    whole wheat flour
  • 1 tsp
    baking powder
  • 3/4 c
    unsweetened applesauce
  • 1 c
    non-fat buttermilk
  • 2
    egg whites lightly beaten
  • additional applesauce or fresh fruit for topping pancakes

How To Make healthy applesauce pancakes

  • 1
    In a medium bowl stir together flour and baking powder. Stir in applesauce, buttermilk, and egg whites. Coat griddle with non-stick cooking spray. Use 1/4 cup batter for each pancake. Cook about 1 1/2 minutes on each side or until done.
  • 2
    Each pancake is 68 calories, 1 mg chol., .4 m fat, 2 gr fiber, 133 mg salt, and 3.3 gr protein. Weight Watcher's point value is 1 point per pancake. Fruit topping is not included in food values or points.

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