Healthy Applesauce Pancakes

Healthy Applesauce Pancakes Recipe

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Kathie Carr

By
@kathiecc

No guilt pancakes. This recipe is low in fat and calories yet has 3.3 grams protein. These pancakes are good and easy to fix. I really enjoy them with applesauce or fresh fruit.

Rating:

★★★★★ 2 votes

Serves:
4-6
Prep:
10 Min
Cook:
5 Min

Ingredients

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  • 1 1/2 c
    whole wheat flour
  • 1 tsp
    baking powder
  • 3/4 c
    unsweetened applesauce
  • 1 c
    non-fat buttermilk
  • 2
    egg whites lightly beaten
  • ·
    additional applesauce or fresh fruit for topping pancakes

How to Make Healthy Applesauce Pancakes

Step-by-Step

  1. In a medium bowl stir together flour and baking powder. Stir in applesauce, buttermilk, and egg whites.

    Coat griddle with non-stick cooking spray. Use 1/4 cup batter for each pancake. Cook about 1 1/2 minutes on each side or until done.
  2. Each pancake is 68 calories, 1 mg chol., .4 m fat, 2 gr fiber, 133 mg salt, and 3.3 gr protein. Weight Watcher's point value is 1 point per pancake.

    Fruit topping is not included in food values or points.

Printable Recipe Card

About Healthy Applesauce Pancakes

Course/Dish: Other Breakfast, Pancakes
Other Tag: Quick & Easy




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