fruit and nut quinoa, diabetic

Name: Fruit and Nut Quinoa, Diabetic
Prep time: 5 min
Cook time: 20 min
Yield: 4
Cuisine: American
Ingredients: 1 cup(s) quinoa, rinsed and well drained; 1 cup(s) fat-free milk; 1 cup(s) water; 1/2 teaspoon(s) ground cinnamon; 1 dash(es) sea salt; 1/2 cup(s) chopped pecans, toasted; 1 cup(s) fresh blackberries; 1 cup(s) fresh raspberries; - sweetener of choice to taste

review

Private Recipe by

Annacia *

@Annacia

Moose Jaw, SK

For a high-protein breakfast, enlist the help of quinoa, a whole grain with light, fluffy texture. This has mixed berries and chopped pecans to make this diabetic recipe a power breakfast.

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yield 4 serving(s)

prep time 5 Min

cook time 20 Min

method Stove Top

Ingredients For fruit and nut quinoa, diabetic

1 c

quinoa, rinsed and well drained
1 c

fat-free milk
1 c

water
1/2 tsp

ground cinnamon
1 dash

sea salt
1/2 c

chopped pecans, toasted
1 c

fresh blackberries
1 c

fresh raspberries
sweetener of choice to taste

How To Make fruit and nut quinoa, diabetic

1
In a medium saucepan stir together the quinoa, milk, water, cinnamon, and salt. Bring to boiling over medium-high heat; reduce heat.

2
Simmer, covered, about 15 minutes or until most of the liquid is absorbed. Remove from heat; let stand, covered, for 5 minutes.
3
Stir in pecans. Top each serving evenly with fresh berries and sweeten as desired.
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