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1/2 Tbspcan't believe it's not butter or butter
1/4 cegg substitute
2 Tbspshredded cheddar cheese -divided
1/2 ccanned chili wbeans heated
1/4 mediumavocado sliced-about three slices
1 or more Tbspchopped green or red onion
How to Make Ebchiava
- In a 9" fry pan melt CBINB or butter till hot and add egg. Salt & pepper as desired. As egg cooks, move pan back and forth and side to side a bit to spread egg as this will cook it more evenly. Add 1 Tablespoon of the cheese and after it sets, fold in half, in the pan. After a minute turn over and cook other side for about one minute more.
- Remove egg to a plate and top with the warmed chili, sprinkle with the other tablespoon of cheddar cheese, chopped onion and top with sliced avocado. Drizzle on the 2 Tablespoons of Salsa Verde or Avocado Salsa both from Trader Joe's.
- This recipe is well under 400 Calories using Egg Substitutes, Can't Believe It's Not Butter and the measures posted. I serve mine with fresh fruit and just a few Tortilla Chips which are optional. Enjoy!