Ebchiava

Ebchiava

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Joanna Janska

By
@Janska

This recipe is so easy and delish! One can add other salsas as desired. The hardest part is chopping the onion. Ha! I usually use left over chili, but if I don't have any, I just use canned. It is also figure friendly and who will complain about that! Really, under 400 calories if the recipe is prepared as written.

Rating:

☆☆☆☆☆ 0 votes

Serves:
1
Prep:
10 Min
Cook:
5 Min
Method:
Pan Fry

Ingredients

  • 1/2 Tbsp
    can't believe it's not butter or butter
  • 1/4 c
    egg substitute
  • 2 Tbsp
    shredded cheddar cheese -divided
  • 1/2 c
    canned chili wbeans heated
  • 1/4 medium
    avocado sliced-about three slices
  • 1 or more Tbsp
    chopped green or red onion
  • 2 Tbsp
    salsa

How to Make Ebchiava

Step-by-Step

  1. In a 9" fry pan melt CBINB or butter till hot and add egg. Salt & pepper as desired. As egg cooks, move pan back and forth and side to side a bit to spread egg as this will cook it more evenly. Add 1 Tablespoon of the cheese and after it sets, fold in half, in the pan. After a minute turn over and cook other side for about one minute more.
  2. Remove egg to a plate and top with the warmed chili, sprinkle with the other tablespoon of cheddar cheese, chopped onion and top with sliced avocado. Drizzle on the 2 Tablespoons of Salsa Verde or Avocado Salsa both from Trader Joe's.
  3. This recipe is well under 400 Calories using Egg Substitutes, Can't Believe It's Not Butter and the measures posted. I serve mine with fresh fruit and just a few Tortilla Chips which are optional. Enjoy!

Printable Recipe Card

About Ebchiava

Course/Dish: Other Breakfast
Main Ingredient: Eggs
Regional Style: Southwestern
Other Tag: Quick & Easy




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