diabetic flaxseed, wheat, and bran muffins

Ingredients

• 1 cup flaxseed ground
• 1 cup whole wheat flour
• 1 cup oat bran
• 1/2 cup splenda brown sugar blend
• 2 teaspoons baking soda
• 1 teaspoon baking powder
• 1/2 teaspoon sea salt
• 2 tablespoons cinnamon
• 1 1/2 cups shredded carrots
• 2 or 3 - apples, cored and chopped up or shredded
• 1/2 cup chopped nuts (optional)
• 1/2 cup raisins (optional)
• 3/4 cup 2 % milk
• 2 - eggs, abused (beaten)
• 1 teaspoon pure vanilla extract