chef meg's creamy diabetic grilled strawberry sandwich

Name: Chef Meg's Creamy Diabetic Grilled Strawberry Sandwich
Prep time: 10 min
Cook time: 5 min
Yield: 4
Cuisine: American
Ingredients: 6 tablespoon(s) cream cheese, low-fat, softened; 2 cup(s) strawberries, fresh, sliced; 2 - whole wheat pitas; 4 sprig(s) fresh mint

(1 RATING)

66 Pinches

Paul Bushay

Mesa, AZ

Updated on Jun 18, 2011

This is a Spark People recipe that I really like! Nutritional Info Servings Per Recipe: 4 Amount Per Serving Calories: 144.9 Total Fat: 4.9 g Cholesterol: 12.6 mg Sodium: 218.8 mg Total Carbs: 21.3 g Dietary Fiber: 3.4 g Protein: 5.5 g

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prep time 10 Min

cook time 5 Min

method Stove Top

yield 4 serving(s)

Ingredients

6 tablespoons cream cheese, low-fat, softened
2 cups strawberries, fresh, sliced
2 - whole wheat pitas
4 sprigs fresh mint

How To Make chef meg's creamy diabetic grilled strawberry sandwich

Step 1

Cut pita bread in half.

Step 2

Gently open pocket
Step 3

Combine cream cheese with 1/2 cup of the strawberries, mashing the berries as you mix.
Step 4

Spread a quarter of mixture inside each half of the pitas.
Step 5

Fill each half pita with remaining strawberries
Step 6

Heat a cast iron pan or skillet to warm.
Step 7

Spray sandwich with nonstick spray and grill both sides until golden
Step 8

Garnish with mint. Enjoy warm.
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