carols breakfast frittata
This is good for breakfast or anytime
prep time
25 Min
cook time
15 Min
method
Broil
yield
3-6 serving(s)
Ingredients
- - vegetable cooking spray
- 1 - yellow or white onion, sliced
- 1 pound kale, trimmed, blanched 3 minutes in boiling water, drained, squeezed and coarsely chopped
- 2 cloves garlic, chopped
- 2 cups boiled diced potatoes
- 2 - whole eggs
- 2 - egg whites
- 1/2 teaspoon paprika, (preferably smoked)
How To Make carols breakfast frittata
-
Step 1Heat oven to 400.
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Step 2In a medium skillet coated with cooking spray, cook yellow onion over medium heat, stirring, 5 minutes.
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Step 3Add kale and garlic, stir 5 minutes. Add potatoes.
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Step 4Whisk eggs, egg whites, 2 tablespoons water and paprika in a bowl. Stir in kale-potato mixture.
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Step 5In a cast iron skillet coated with cooking spray, cook egg mixture over medium-low heat 1 minute.
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Step 6Transfer skillet to oven, bake until eggs are set and center is slightly runny, 6-8 minutes. Broil until top is golden brown about 1 minute.
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Step 7Serve with a baked tomato and a salad per person. Halve tomato. Top each half with 2 tablespoons grated parmesan, 1 teaspoon olive oil and 1/8 teaspoon each chopped garlic, thyme, basil and parsley, season with pepper.
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Step 8Broil 3-5 minutes. Combine 1 cup mixed lettuces, 1 slice red onion and 1/2 teaspoon each vinegar and olive oil.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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