carols breakfast frittata

15 Pinches 1 Photo
Anderson, SC
Updated on May 17, 2016

This is good for breakfast or anytime

prep time 25 Min
cook time 15 Min
method Broil
yield 3-6 serving(s)

Ingredients

  • - vegetable cooking spray
  • 1 - yellow or white onion, sliced
  • 1 pound kale, trimmed, blanched 3 minutes in boiling water, drained, squeezed and coarsely chopped
  • 2 cloves garlic, chopped
  • 2 cups boiled diced potatoes
  • 2 - whole eggs
  • 2 - egg whites
  • 1/2 teaspoon paprika, (preferably smoked)

How To Make carols breakfast frittata

  • Step 1
    Heat oven to 400.
  • Step 2
    In a medium skillet coated with cooking spray, cook yellow onion over medium heat, stirring, 5 minutes.
  • Step 3
    Add kale and garlic, stir 5 minutes. Add potatoes.
  • Step 4
    Whisk eggs, egg whites, 2 tablespoons water and paprika in a bowl. Stir in kale-potato mixture.
  • Step 5
    In a cast iron skillet coated with cooking spray, cook egg mixture over medium-low heat 1 minute.
  • Step 6
    Transfer skillet to oven, bake until eggs are set and center is slightly runny, 6-8 minutes. Broil until top is golden brown about 1 minute.
  • Step 7
    Serve with a baked tomato and a salad per person. Halve tomato. Top each half with 2 tablespoons grated parmesan, 1 teaspoon olive oil and 1/8 teaspoon each chopped garlic, thyme, basil and parsley, season with pepper.
  • Step 8
    Broil 3-5 minutes. Combine 1 cup mixed lettuces, 1 slice red onion and 1/2 teaspoon each vinegar and olive oil.

Discover More

Culture: American
Method: Broil
Ingredient: Eggs

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