broccoli and cheese mini-frittatas

Name: Broccoli and Cheese Mini-Frittatas
Prep time: 15 min
Cook time: 10 min
Yield: 4
Ingredients: 1 cup(s) chopped steamed broccoli; 2 cup(s) egg substitute; 2 ounce(s) (1 c.) finely shredded cabot's 75% light chedder cheese,or your favorite low fat chedder

(1 RATING)

31 Pinches

Lynda Sweezey

Charlotte, MI

Updated on Dec 22, 2011

These are quick and easy.---They tend to puff up quite a bit in the oven. After resting out of oven,they should deflate a little. This recipe is out of the "Biggest Loser Family Cookbook".

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prep time 15 Min

cook time 10 Min

method ---

yield 4 - 2 each

Ingredients

1 cup chopped steamed broccoli
2 cups egg substitute
2 ounces (1 c.) finely shredded cabot's 75% light chedder cheese,or your favorite low fat chedder

How To Make broccoli and cheese mini-frittatas

Step 1

Preheat oven to 350. Lightly mist 8 standard muffin cups with olive oil spray.

Step 2

Divide the broccoli evenly among the cups(2T. in each) Then divide the egg substitute evenly among the cups.(1/4 C.each) Bake the frittatas for 7-9 minutes, or until almost set.
Step 3

Sprinkle the cheese evenly over the tops of the frittatas. Bake for 9-10 minutes more,or until the egg is no longer runny and the cheese is melted. Transfer the muffin tin to a cooling rack and allow the frittatas to rest for 2 minutes before serving.
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