breakfast cookie bars

53 Pinches
member avatar Member Submitted Recipe

Ingredients

  • 2 cups oats, regular
  • 1/2 cup whole wheat flour
  • 1 cup apple juice
  • 1/4 cup wheat germ
  • 1 cup dried fruit, packed and chopped
  • 3/4 teaspoon cinnamon
  • 6 tablespoons brown sugar
  • 1/2 teaspoon salt
  • 1/2 cup fat substitute

How To Make breakfast cookie bars

  • Step 1
    Preheat oven to 375.
  • Step 2
    Spray 9x13 (or a little smaller) pan with vegetable cooking spray.
  • Step 3
    Mix all ingredients, pat thinly on bottom of pan, sprinkle with extra cinnamon and bake for 30 minutes.
  • Step 4
    WAIT TO COOL before removing or they will crumble.
  • Step 5
    For a fat substitute we have used 1/2 cup of frozen cranberries thawed in a little water with a bit of sugar. Mashed bannanas, mashed berries, or pureed pears in some sauce could be used--Be creative!

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