Banana Chocolate Chip Muffins (low carb and sugar-

Banana Chocolate Chip Muffins (low Carb And Sugar- Recipe

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Lynn Dine


I am trying to cut back on carbohydrates and sugar in order to keep blood sugar lower, so was looking for breakfast meals/treats to fit into this type of diet. I couldn't find one to fit what I was looking for so looked at several different recipes and then came up with one of my own. This are very good, not exactly like a normal flour muffin, but close enough for my tastes.


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10 Min
20 Min


  • 1 c
    blanched almond flour
  • 2 Tbsp
    blanched almond flour
  • 2 Tbsp
    coconut flour
  • 1/4 c
    brown sugar alternative (i used sukrin gold)
  • 1/4 tsp
  • 1/2 tsp
    baking soda
  • 1/4 tsp
    baking powder
  • 2 large
  • 2 medium
    bananas, ripe and mashed
  • 2 Tbsp
    plain whole milk yogurt (or use sour cream as i did)
  • 1 1/2 Tbsp
    butter, melted
  • 1/2 tsp
    pure vanilla extract
  • 1/4 c
    sugar-free semi-sweet chocolate chips

How to Make Banana Chocolate Chip Muffins (low carb and sugar-


  1. Preheat the oven to 350ºF and line muffin (9) pan with paper or foil baking cups.
  2. In a large bowl (I use a gallon size plastic bag), mix together the dry ingredients: flours, salt, and baking soda, baking powder and brown sugar alternative.
  3. In a medium size bowl, whisk together the eggs. Add in the yogurt (or sour cream), melted butter, mashed bananas, and vanilla. Whisk together until combined.
  4. Stir the wet ingredients into the dry ingredients until combined. Fold in the chocolate chips. Divide evenly between the 9 muffin cups, about 3/4 of the way full.
  5. Bake 18-20 minutes until they are nice and golden brown. Enjoy!!!

Printable Recipe Card

About Banana Chocolate Chip Muffins (low carb and sugar-

Course/Dish: Other Breakfast
Main Ingredient: Nuts
Regional Style: American
Dietary Needs: Diabetic Low Carb

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