Bagels with Smoked Salmon (WW)

2
Vicki Butts (lazyme)

By
@lazyme5909

I love bagels with smoked salmon. This is a great version. From Weight Watchers New 365 Day Menu Cookbook.

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
10 Min
Method:
No-Cook or Other

Ingredients

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  • 8 Tbsp
    cream cheese
  • 2 Tbsp
    scallions, minced
  • 3/4 tsp
    fresh dill, minced
  • 1 tsp
    skim milk
  • 4 oz
    bagels, split
  • 2
    plum tomatoes, thinly sliced
  • 4 1/2 oz
    sliced smoked salmon (lox)
  • 2 tsp
    red onions, finely diced
  • 2 tsp
    capers, rinsed and drained

How to Make Bagels with Smoked Salmon (WW)

Step-by-Step

  1. In small bowl, combine cream cheese, scallions, dill and milk.
  2. Spread one-fourth of the cheese mixture onto bottom half of each bagel.
  3. Top cheese mixture evenly with tomato slices; drape 1 smoked salmon slice over each portion of tomatoes.
  4. Top each portion of salmon with 1/2 teaspoon each of the onion and capers, then 1 remaining bagel half.
  5. SERVING (1 SANDWICH) PROVIDES:
    1/2 Vegetable, 1/2 Protein, 1 Bread, 25 Optional Calories.

    PER SERVING: 121 Calories, 1 g Total Fat, 0 g Saturated Fat, 6 mg Cholesterol, 386 mg Sodium, 18 g Total Carbohydrate, 1 g Dietary Fiber, 9 g Protein, 89 mg Calcium; 2 points.

Printable Recipe Card

About Bagels with Smoked Salmon (WW)

Course/Dish: Other Breakfast
Main Ingredient: Seafood
Regional Style: American
Other Tag: Quick & Easy




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