bagels with smoked salmon (ww)

Name: Bagels with Smoked Salmon (WW)
Prep time: 10 min
Yield: 4
Cuisine: American
Ingredients: 8 tablespoon(s) cream cheese; 2 tablespoon(s) scallions, minced; 3/4 teaspoon(s) fresh dill, minced; 1 teaspoon(s) skim milk; 4 ounce(s) bagels, split; 2 - plum tomatoes, thinly sliced; 4 1/2 ounce(s) sliced smoked salmon (lox); 2 teaspoon(s) red onions, finely diced; 2 teaspoon(s) capers, rinsed and drained

(1 RATING)

6 Pinches 2 Photos

Vicki Butts (lazyme)

Grapeview, WA

Updated on Jan 28, 2016

I love bagels with smoked salmon. This is a great version. From Weight Watchers New 365 Day Menu Cookbook.

Rate

prep time 10 Min

cook time

method No-Cook or Other

yield 4 serving(s)

Ingredients

8 tablespoons cream cheese
2 tablespoons scallions, minced
3/4 teaspoon fresh dill, minced
1 teaspoon skim milk
4 ounces bagels, split
2 - plum tomatoes, thinly sliced
4 1/2 ounces sliced smoked salmon (lox)
2 teaspoons red onions, finely diced
2 teaspoons capers, rinsed and drained

How To Make bagels with smoked salmon (ww)

Step 1

In small bowl, combine cream cheese, scallions, dill and milk.

Step 2

Spread one-fourth of the cheese mixture onto bottom half of each bagel.
Step 3

Top cheese mixture evenly with tomato slices; drape 1 smoked salmon slice over each portion of tomatoes.
Step 4

Top each portion of salmon with 1/2 teaspoon each of the onion and capers, then 1 remaining bagel half.
Step 5

SERVING (1 SANDWICH) PROVIDES: 1/2 Vegetable, 1/2 Protein, 1 Bread, 25 Optional Calories. PER SERVING: 121 Calories, 1 g Total Fat, 0 g Saturated Fat, 6 mg Cholesterol, 386 mg Sodium, 18 g Total Carbohydrate, 1 g Dietary Fiber, 9 g Protein, 89 mg Calcium; 2 points.
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