bonnie's honey bunches of nuts - gluten free

Cottonwood, CA
Updated on Nov 5, 2012

I hope you enjoy my Honey Bunches of Nuts dry breakfast cereal. This is a natural high protein cereal with great taste and chock full of good things to eat. I have made it dozens of times because I wanted to get the flavor just right. This version is my favorite. I hope you enjoy it, too!

prep time 10 Min
cook time 15 Min
method Bake
yield 6 serving(s)

Ingredients

  • 6 - tablespoons honey
  • 2 - teaspoons stevia
  • 2/3 - cup crushed nuts--break pecans in half, use almond slices, macadamia nuts or walnuts
  • 1/4 - cup chopped raisins
  • 1/2 - cup almond flour
  • 1/2 - cup protein whey powder
  • 4 - tablespoons coconut oil
  • 2 - teaspoons strawberry extract
  • 1 - tablespoon water

How To Make bonnie's honey bunches of nuts - gluten free

  • Step 1
    Preheat oven to 300 degrees. In a small mixing bowl, combine honey with the Stevia, nuts, and raisins.
  • Step 2
    Add the almond flour, protein whey powder, and strawberry extract.
  • Step 3
    Add oil and one tablespoon of water and stir to make a dough.
  • Step 4
    Spoon the dough onto the parchment paper on a cookie sheet leaving some space between each drop. It will run together when baked.
  • Step 5
    It will look like this on the parchment paper.
  • Step 6
    Bake about 15 minutes until golden brown. Watch it carefully so it doesn't overbrown.
  • Step 7
    When it is brown, it will still be soft. Remove the pan from the oven and drag the parchment paper with the cereal onto a large cutting board.
  • Step 8
    Gently stir with a large spatula, breaking the cereal into large pieces. Let it cool throughly and it will become nice and crisp.
  • Step 9
    Place the cooled Honey Bunches of Nuts into air-tight containers.
  • Step 10
    Store the cereal in the refrigerator.
  • Step 11
    Oh, and have a bowl with some almond milk to celebrate your success at making your very own dry cereal. Enjoy!

Discover More

Keyword: #nuts
Keyword: #honey
Keyword: #Protein
Keyword: #cereal
Keyword: #bonnie's
Keyword: #dry
Keyword: #high
Method: Bake
Culture: American
Ingredient: Nuts

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