BONNIE'S HONEY BUNCHES OF NUTS - gluten free

12
BonniE !

By
@ReikiHealsTheSoul

I hope you enjoy my Honey Bunches of Nuts dry breakfast cereal. This is a natural high protein cereal with great taste and chock full of good things to eat. I have made it dozens of times because I wanted to get the flavor just right. This version is my favorite. I hope you enjoy it, too!

Rating:

★★★★★ 2 votes

Comments:
Serves:
6
Prep:
10 Min
Cook:
15 Min
Method:
Bake

Ingredients

  • 6
    tablespoons honey
  • 2
    teaspoons stevia
  • 2/3
    cup crushed nuts--break pecans in half, use almond slices, macadamia nuts or walnuts
  • 1/4
    cup chopped raisins
  • 1/2
    cup almond flour
  • 1/2
    cup protein whey powder
  • 4
    tablespoons coconut oil
  • 2
    teaspoons strawberry extract
  • 1
    tablespoon water

How to Make BONNIE'S HONEY BUNCHES OF NUTS - gluten free

Step-by-Step

  1. Preheat oven to 300 degrees.
    In a small mixing bowl, combine honey with the Stevia, nuts, and raisins.
  2. Add the almond flour, protein whey powder, and strawberry extract.
  3. Add oil and one tablespoon of water and stir to make a dough.
  4. Spoon the dough onto the parchment paper on a cookie sheet leaving some space between each drop. It will run together when baked.
  5. It will look like this on the parchment paper.
  6. Bake about 15 minutes until golden brown. Watch it carefully so it doesn't overbrown.
  7. When it is brown, it will still be soft. Remove the pan from the oven and drag the parchment paper with the cereal onto a large cutting board.
  8. Gently stir with a large spatula, breaking the cereal into large pieces. Let it cool throughly and it will become nice and crisp.
  9. Place the cooled Honey Bunches of Nuts into air-tight containers.
  10. Store the cereal in the refrigerator.
  11. Oh, and have a bowl with some almond milk to celebrate your success at making your very own dry cereal. Enjoy!

Printable Recipe Card

About BONNIE'S HONEY BUNCHES OF NUTS - gluten free

Main Ingredient: Nuts
Regional Style: American
Dietary Needs: Gluten-Free



Show 34 Comments & Reviews

14 Summer Squash Recipes

14 Summer Squash Recipes


Summer produce is our favorite, especially summer squash! With so many delicious ways to prepare summer squash, it’s a healthy go-to ingredient during these warmer months. Yellow with a fat bottom that gets skinnier towards the neck, it’s very easy to differentiate summer squash from zucchini. No matter how you cut, cook or top it, […]

22 Cheers-Worthy Summer Cocktails

22 Cheers-Worthy Summer Cocktails


Get your shakers, blenders, and ice-makers ready! These cheers-worthy summer cocktails are the refreshing drink you need to beat the heat. No matter your drink of choice, we have a tasty adult beverage that’s sure to have you reaching for your cocktail glasses. Margaritas, mojitos, mint juleps, and a plethora of cocktails that don’t start […]

20 Recipes for a Yummy Memorial Day

20 Recipes for a Yummy Memorial Day


It’s time to unofficially kick-off summer with a Memorial Day cookout. Whether you’re gathering with a small group of friends or just keeping the day to family, there is one thing that is the same. Everyone wants to eat good food. From main and side dishes to desserts, here are some menu ideas for a […]