sunrise sandwich

Name: Sunrise Sandwich
Ingredients: - whole wheat english muffin, split; 1 - egg, gently fry (i use egg beaters); 2 ounce(s) oscar meyer deli fresh smoked turkey breast; 1 - slice sargento lower fat provolone cheese; - slice of tomato; - salt and pepper, to your taste; 1 teaspoon(s) extra virgin olive oil

(1 RATING)

80 Pinches 1 Photo

Donna Brown

West TN, TN

Updated on Aug 5, 2010

This is a quick and easy breakfast sandwich to fix and has fewer calories than those at fast food places.

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Ingredients

- whole wheat english muffin, split
1 - egg, gently fry (i use egg beaters)
2 ounces oscar meyer deli fresh smoked turkey breast
1 - slice sargento lower fat provolone cheese
- slice of tomato
- salt and pepper, to your taste
1 teaspoon extra virgin olive oil

How To Make sunrise sandwich

Step 1

Heat oil in small nonstick skillet until hot. Add egg and gently fry until done. Season with salt and pepper. Split English muffin, place turkey on muffin, top with cheese and then with egg. Microwave 40 seconds. Top with tomato. About 380 calories vs. 660 calories from breakfast sandwich at fast food places.
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