smoked sausage & swiss quiche-lightened up!
I love a good quiche, but not all of the fat and calories. I made this a lighter version with egg beaters, and it turns out tasty every time. I do not measure-so this is as close as I can get. You can change up the veggies to suit your taste.
prep time
10 Min
cook time
45 Min
method
---
yield
3-6 serving(s)
Ingredients
- 1 - frozen deep-dish pie crust
- 1-2 - finely chopped turkey cheddar brats-or 4 beef smokey links
- 16 ounces carton egg beaters
- 1/4 cup milk or half and half
- 2-3 tablespoons frozen chopped onions, thawed
- - frozen chopped broccoli, thawed
- 11/2 cups shredded swiss cheese
- - salt and pepper
- 2 teaspoons flour
How To Make smoked sausage & swiss quiche-lightened up!
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Step 1Preheat oven to 450. Prebake crust for 5-7 mins. Remove crust from oven. THEN TURN OVEN DOWN TO 325.
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Step 2Place the sausage, broccoli, onions and cheese to cover the bottom of the crust. Use as much as you like of the broccoli. Pour 1 1/2 cup of the egg beaters, flour and milk in a small bowl and mix well. Pour in the crust...this should cover the ingredients. If not, add more egg beaters. You can add more cheese to the top.
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Step 3Place tin foil around the edge of crust to prevent over-browning.
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Step 4Bake for 45-50 min. or till a knife inserted near the center comes out clean.
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Step 5Let stand 10 min. before serving.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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