smoked sausage & swiss quiche-lightened up!
(1 rating)
I love a good quiche, but not all of the fat and calories. I made this a lighter version with egg beaters, and it turns out tasty every time. I do not measure-so this is as close as I can get. You can change up the veggies to suit your taste.
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(1 rating)
yield
3 -6
prep time
10 Min
cook time
45 Min
Ingredients For smoked sausage & swiss quiche-lightened up!
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1frozen deep-dish pie crust
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1-2finely chopped turkey cheddar brats-or 4 beef smokey links
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16 ozcarton egg beaters
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1/4 cmilk or half and half
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2-3 Tbspfrozen chopped onions, thawed
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frozen chopped broccoli, thawed
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11/2 cshredded swiss cheese
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salt and pepper
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2 tspflour
How To Make smoked sausage & swiss quiche-lightened up!
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1Preheat oven to 450. Prebake crust for 5-7 mins. Remove crust from oven. THEN TURN OVEN DOWN TO 325.
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2Place the sausage, broccoli, onions and cheese to cover the bottom of the crust. Use as much as you like of the broccoli. Pour 1 1/2 cup of the egg beaters, flour and milk in a small bowl and mix well. Pour in the crust...this should cover the ingredients. If not, add more egg beaters. You can add more cheese to the top.
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3Place tin foil around the edge of crust to prevent over-browning.
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4Bake for 45-50 min. or till a knife inserted near the center comes out clean.
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5Let stand 10 min. before serving.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for Smoked Sausage & Swiss Quiche-Lightened up!:
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