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prep time
cook time
method
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yield
2 sandwiches
Ingredients
- 1 - whole egg
- 2 - egg whites
- 1/4 cup potato, peeled and diced
- 1 1/2 teaspoons olive oil,divided
- 1 tablespoon water
- 1/4 cup sweet red pepper,diced
- 1 clove garlic,finely minced
- 1/4 cup onion,diced
- 1 1/2 teaspoons fresh basil,finely chopped
- 1 1/2 teaspoons low fat parmesan cheese
- dash ground black pepper
- 2 small whole wheat italian rolls, each cut in half
- 8 - leaves raw spinach (about 1/2 cup)
- 4 slices tomato
How To Make potato & egg italiano sanwich
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Step 1Beat together whole egg and egg whites in a small bowl;set aside.
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Step 2Saute potato in medium pan with water and 1/2 tsp oil over medium heat. After 5 minutes, add red pepper,onion and garlic, cook until soft, then pour in eggs.
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Step 3Meanwhile in a separate bowl, mix basil,cheese,black pepper and remaining tsp of oil.
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Step 4Stir eggs gently,then flip and cook until done.
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Step 5Spread 1/2 basil-cheese mixture on top half of each roll. Then put 1/2 egg mixture, 4 spinach leaves and 2 slices of tomato on other half of each roll, cover with roll top.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Eggs
Tag:
#Quick & Easy
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