onion & tomato egg scramble on grits squares

(2 RATINGS)
38 Pinches
Cullowhee, NC
Updated on Feb 8, 2013

Mmmmmmmmmmmmmmmmm!

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prep time 10 Min
cook time 25 Min
method ---
yield 4 serving(s)

Ingredients

  • 1 cup water
  • 1/2 clove milk, skim
  • 1/4 teaspoon salt
  • 1/3 cup quick cooking grits
  • 1/4 cup cheddar cheese, shredded
  • 2 teaspoons olive oil, extra virgin
  • 2 tablespoons onion flakes, dehydrated
  • 1 - tomato, diced
  • 3 x large eggs
  • 3 x large egg whites
  • 6 tablespoons heavy cream
  • 1/2 teaspoon thyme, dried
  • 1/8 teaspoon pepper

How To Make onion & tomato egg scramble on grits squares

  • Step 1
    Spray a 8" square baking dish with cooking spray. In a medium saucepan, add water, milk, 1/8 tsp salt; bring to boil over medium high heat. Slowly add in grits. Reduce heat to low & cook; stirring constantly until grits are thick & smooth, about 5 minutes. Remove from heat & sitr in 1/2 of the cheese. Spread grits mixture evenly into prepared pan; let cool 10 minutes. Cut grits into 8 squares.
  • Step 2
    Heat 1 tsp oil in large skillet over medium heat. Add grits squares & cook until lightly browned, 4 - 5 minutes per side.
  • Step 3
    Heat remaining 1 tsp oil in 2nd large skillet over medium heat. Add onion & cook; stirring occasionally until softened, about 5 minutes. Add tomatoe & cook another 3 minutes.
  • Step 4
    Whisk eggs, egg whites, heavy cream, thyme, pepper & remaining salt in medium bowl. Add egg mixture to skillet & scrable until set but still moist, about 3 - 4 minutes. Serve egg scramble on top of grits squares. Sprinkle with remaining cheese.
  • Step 5
    WEIGHT WATCHERS POINTS PLUS: 5

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