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prep time
cook time
method
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yield
2 serving(s)
Ingredients
- 1 - bell pepper, seeded and chopped
- 1 - medium tomato, diced
- 2 - cloves garlic
- 1/4 cup black olives, pitted and sliced
- 2 - scallions or green onions, chopped
- 4 large eggs or 1 cup egg substitute
- 2 tablespoons skim milk
- 1 teaspoon olive oil, extra virgin
- 1 teaspoon lemon juice
- 1 tablespoon herb mixture of basil, oregano, thyme
- 1 tablespoon parsley
- 2 ounces feta cheese, crumbled
How To Make mediterranean omelette
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Step 1In a small mixing bowl, combine well the pepper, tomato, garlic, olives, olive oil, lemon juice, scallions (green onions) and parsley.
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Step 2Set aside for as long as you can wait to let the flavors mingle, (at least 20 minutes).
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Step 3In another small bowl, whisk together the eggs, milk and herbs.
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Step 4Heat a lightly sprayed nonstick skillet or omelette pan and pour about one half of the egg mixture into the skillet.
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Step 5Swirl to the edges of the pan.
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Step 6Reduce the heat and cook for 1 to 2 minutes; then slide a spatula underneath the omelette to ease the excess mixture onto the pan\'s surface.
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Step 7When the omelet is light brown around the edges and the top surface is barely moist, add one-half of the vegetable mixture to one-half of the omelette, forming a half moon.
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Step 8Add about 1 ounce of the cheese to the mixture and gently fold over the other half of the omelet.
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Step 9Cover the pan and cook for about 1 minute more; then turn off the heat.
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Step 10Let the omelet sit in the pan for another minute or two until heated throught then slide onto a warm plate.
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Step 11Re-season the pan with vegetable spray and repeat the process with the remaining ingredients.
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Step 12Makes 2 large omelettes, good for 2 hungry people or 4 people with side dishes.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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Category:
Eggs
Tag:
#Quick & Easy
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