low fat breakfast omelet

How To Make low fat breakfast omelet

• Step 1
  Spray non stick skillet with non stick cooking spray and heat over medium heat.
• Step 2
  Add all vegetables, cook and stir for 2-3 minutes or until tender.
• Step 3
  Add basil and ham, cook 1-2 minutes or until hot.
• Step 4
  Remove from skillet and set aside.
• Step 5
  In small bowl combine egg substitute, milk, butter, salt and pepper.
• Step 6
  Spray skillet with non stick spray, pour mixture into skillet.
• Step 7
  Cook until bottom is set, with spatula turn over.
• Step 8
  Spoon ham-vegetable mixture and cheese on half of omelet; fold other half over top.
• Step 9
  Do not overcook, omelet should be moist.
• Step 10
  Serve immediately (yield 2 omelets).
• Step 11
  Tips: If you do not have egg substitute, you may use 5 egg whites and 1 egg yolk (fat increases to 4 grams/half recipe or 1 omelet.)
• Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!