Low Fat Breakfast Omelet

Low Fat Breakfast Omelet Recipe

No Photo

Have you made this?

 Share your own photo!

Kitchen Crew

By



Rating:
☆☆☆☆☆ 0 votes

Ingredients

Add to Grocery List

1/3 c
mushrooms, sliced
1/4 c
chopped green onion
1/4 c
bell pepper, chopped
1/3 c
chopped tomato
1/4 tsp
dried basil
1/8 tsp
salt
1/8 tsp
pepper
8 oz
egg substitute
1/4 c
skim milk
1 Tbsp
butter
1/2 c
cheese, shredded, fat free
3 oz
low-fat ham, cooked

How to Make Low Fat Breakfast Omelet

Step-by-Step

  • 1Spray non stick skillet with non stick cooking spray and heat over medium heat.
  • 2Add all vegetables, cook and stir for 2-3 minutes or until tender.
  • 3Add basil and ham, cook 1-2 minutes or until hot.
  • 4Remove from skillet and set aside.
  • 5In small bowl combine egg substitute, milk, butter, salt and pepper.
  • 6Spray skillet with non stick spray, pour mixture into skillet.
  • 7Cook until bottom is set, with spatula turn over.
  • 8Spoon ham-vegetable mixture and cheese on half of omelet; fold other half over top.
  • 9Do not overcook, omelet should be moist.
  • 10Serve immediately (yield 2 omelets).
  • 11Tips: If you do not have egg substitute, you may use 5 egg whites and 1 egg yolk (fat increases to 4 grams/half recipe or 1 omelet.)

Printable Recipe Card

About Low Fat Breakfast Omelet

Course/Dish: Eggs
Other Tag: Quick & Easy




Leave a Comment

How To Make The Fluffiest Scrambled Eggs Recipe

How to Make the Fluffiest Scrambled Eggs

Kitchen Crew @JustaPinch

Scrambled eggs are one of the easiest things to learn in the kitchen, but the hardest to master. Cook them too long and the eggs are dry and tasteless. Don't...

What's The Buzz About Coffee Beans Recipe

What's the Buzz About Coffee Beans

Kitchen Crew @JustaPinch

Chances are you are an avid coffee drinker. According to the National Coffee Associations 2013 online survey, 83% of people in the US drink coffee with an average of 3...