low fat breakfast omelet
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Ingredients For low fat breakfast omelet
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1/3 cmushrooms, sliced
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1/2 ccheese, shredded, fat free
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1 Tbspbutter
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1/4 cskim milk
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8 ozegg substitute
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1/8 tsppepper
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1/8 tspsalt
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1/4 tspdried basil
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1/3 cchopped tomato
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1/4 cbell pepper, chopped
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1/4 cchopped green onion
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3 ozlow-fat ham, cooked
How To Make low fat breakfast omelet
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1Spray non stick skillet with non stick cooking spray and heat over medium heat.
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2Add all vegetables, cook and stir for 2-3 minutes or until tender.
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3Add basil and ham, cook 1-2 minutes or until hot.
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4Remove from skillet and set aside.
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5In small bowl combine egg substitute, milk, butter, salt and pepper.
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6Spray skillet with non stick spray, pour mixture into skillet.
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7Cook until bottom is set, with spatula turn over.
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8Spoon ham-vegetable mixture and cheese on half of omelet; fold other half over top.
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9Do not overcook, omelet should be moist.
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10Serve immediately (yield 2 omelets).
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11Tips: If you do not have egg substitute, you may use 5 egg whites and 1 egg yolk (fat increases to 4 grams/half recipe or 1 omelet.)
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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