Low Fat Breakfast Omelet

Low Fat Breakfast Omelet Recipe

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Ingredients

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1/3 c
mushrooms, sliced
1/4 c
chopped green onion
1/4 c
bell pepper, chopped
1/3 c
chopped tomato
1/4 tsp
dried basil
1/8 tsp
salt
1/8 tsp
pepper
8 oz
egg substitute
1/4 c
skim milk
1 Tbsp
butter
1/2 c
cheese, shredded, fat free
3 oz
low-fat ham, cooked

How to Make Low Fat Breakfast Omelet

Step-by-Step

  • 1Spray non stick skillet with non stick cooking spray and heat over medium heat.
  • 2Add all vegetables, cook and stir for 2-3 minutes or until tender.
  • 3Add basil and ham, cook 1-2 minutes or until hot.
  • 4Remove from skillet and set aside.
  • 5In small bowl combine egg substitute, milk, butter, salt and pepper.
  • 6Spray skillet with non stick spray, pour mixture into skillet.
  • 7Cook until bottom is set, with spatula turn over.
  • 8Spoon ham-vegetable mixture and cheese on half of omelet; fold other half over top.
  • 9Do not overcook, omelet should be moist.
  • 10Serve immediately (yield 2 omelets).
  • 11Tips: If you do not have egg substitute, you may use 5 egg whites and 1 egg yolk (fat increases to 4 grams/half recipe or 1 omelet.)

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About Low Fat Breakfast Omelet

Course/Dish: Eggs
Other Tag: Quick & Easy




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