Low Fat Breakfast Omelet
chopped green onion
bell pepper, chopped
cheese, shredded, fat free
How to Make Low Fat Breakfast Omelet
1Spray non stick skillet with non stick cooking spray and heat over medium heat.
2Add all vegetables, cook and stir for 2-3 minutes or until tender.
3Add basil and ham, cook 1-2 minutes or until hot.
4Remove from skillet and set aside.
5In small bowl combine egg substitute, milk, butter, salt and pepper.
6Spray skillet with non stick spray, pour mixture into skillet.
7Cook until bottom is set, with spatula turn over.
8Spoon ham-vegetable mixture and cheese on half of omelet; fold other half over top.
9Do not overcook, omelet should be moist.
10Serve immediately (yield 2 omelets).
11Tips: If you do not have egg substitute, you may use 5 egg whites and 1 egg yolk (fat increases to 4 grams/half recipe or 1 omelet.)
Printable Recipe Card
About Low Fat Breakfast Omelet