LC/LF Turkey Sausage Cheesy Egg Muffins-Annette's

5
Annette W.

By
@greeneyez

There are several variations of this recipe and when making these, they are so versatile. I came up with a version that is low in carbs, calories and fat. The fun thing is you can play around with the ingredients and make a few different kinds per pan. That way you have a wide variety to choose from each morning. Make 12 or 18 at a time and you have breakfast ready to grab, pop in the microwave to heat up and go. It doesn't get any easier than that!

Recipe is a variation of my own. Photos are my own.

Rating:
★★★★★ 1 vote
Comments:
Serves:
12
Prep:
15 Min
Cook:
25 Min
Method:
Bake

Ingredients

Add to Grocery List

12 medium
eggs
6
jimmy dean heat 'n serve
55% less fat turkey sausage patties
6
low fat colby jack or cheddar sticks
splash of skim milk per egg cup
fresh spinach
fresh basil
fresh chives
garlic and onion powder
black pepper

How to Make LC/LF Turkey Sausage Cheesy Egg Muffins-Annette's

Step-by-Step

  • 1Preheat oven to 350°. Spray a 12 cup muffin pan well with Pam.
  • 2*NOTE*I do this next step one at a time so I know that I'm getting the correct amount of turkey/cheese per muffin cup.
  • 3In a glass measuring cup or small bowl, crack one egg at a time. Beat to break up yolk with a fork and add just a splash of skim milk. Add pepper, garlic and onion powder and mix well.
  • 4Cut one thawed sausage patty in half and chop into pieces. Cut one cheese stick in half and cut into pieces as well. Add both into egg mixture.
  • 5Chop spinach, basil and chives. Add to egg/meat/cheese mixture. Mix to combine all ingredients.
  • 6Pour into greased muffin tin. Repeat 11 more times. Bake in preheated 350° oven for 20-25 minutes or until eggs are set. Mine are always done at 25 minutes.
  • 7Remove from oven and serve or let cool and then store in an air tight container in the refrigerator until ready to serve. Reheat in microwave on medium-medium high heat for about 2 minutes. Microwave oven times and temps may vary. Enjoy!

Printable Recipe Card

About LC/LF Turkey Sausage Cheesy Egg Muffins-Annette's

Course/Dish: Eggs, Meat Breakfast
Main Ingredient: Eggs
Regional Style: American
Other Tag: Quick & Easy




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